Saging na Saba Miraculous Benefits You Were Not Aware Of

Siguradong ‘Di Mo Aasahan Na Ito Pala Ang Maidudulot Ng Saging Na Saba Sa Iyong Katawan

Out of all fruits, bananas are one of the most in-demand in the market. This yellowish, elongated and tasty fruit comes in many shapes and sizes. Recently, scientists found out that the cardava bananas or ‘saging na saba’ comes with a high amount of nutrients compared to others.

Out of all fruits, bananas are one of the most in-demand in the market. This yellowish, elongated and tasty fruit comes in many shapes and sizes. Recently, scientists found out that the cardava bananas or ‘saging na saba’ comes with a high amount of nutrients compared to others.

‘Saba’ is known in English as saba, cardaba, sweet plantain, compact banana, and papaya banana. Saba is also known by other common names like saba, sab-a, or kardaba in Filipino; biu gedang saba in Javanese; pisang nipah or pisang abu in Malaysian; dippig in Ilocano; pisang kepok in Indonesian; kluai hin in Thai; and opo-’ulu or dippig (from Ilocano migrants) in Hawaiian.

This underappreciated fruit is not only a delicious dessert, but it will also save your body from a lot of health problems! It will never run out of uses but to name a few health benefits of the cardava bananas, check out the list below.

1. The high amount of potassium in this fruit helps to regulate blood circulation and lowers your risk of stroke.

2. Since it is rich in fiber, this type of banana will help relieve constipation.

3. Say goodbye to messy hang overs! Water and banana is proven to also aid in relieving your hang over.

4. If you’re trying to quit smoking, try eating the cardava banana. It contains vitamin B which helps to eliminate the built-up nicotine in your system.

5. It also helps to lessen dysmenorrhea and mood swings in menstruating women since it contains vitamin B6.

6. Speaking of women, it also comes great in aiding morning sickness for pregnant women plus regulating their basal temperature.

7. It helps to restore and maintain a healthy blood glucose level.

8. Cardava bananas can be a great alternative for coffee. Instead of resorting to caffeine or sugary snacks, this fruit will help replenish your energy.

9. It helps to prevent heartburn.

10. If you’re suffering from ulcer, eating this type of banana will help even out the acidity in your body.

Now that you are aware of its health benefits, why not start incorporating the cardava bananas in your regular diet? It can be eaten as a dessert, a snack, or even be put in dishes.

So start eating ‘saging na saba’ today! Not only is it affordable and delicious, but your body will also thank you for it.

Do you also love eating cardava bananas? Share your favorite recipe below! For more latest health tips, stay tuned and feel free to follow us on Facebook.

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